Self-Care
You cannot pour from an empty cup. To operate at full capacity, you need to take care of yourself. Here are some ways to help keep your cup full.
Positive thinking means that you approach challenges in a positive and productive way. You think the best is going to happen and not the worst. Self-talk is the unspoken thoughts that run through your head all day. They can be positive or negative. You can learn to change your negative thoughts into positive ones to help reduce stress in your life.
Accordion Sample DescriptionIdentifying your personal strengths and focusing on using them to your advantage can leave you feeling energized and at your best. See some ways to help identify your personal strengths here.
Everybody has an inner dialogue that plays over and over in our minds. A lot of the time the self-talk we have developed is negative and when constantly repeated it will fuel our feeling of guilt, anger, and fear. Making the conscious effort to slow down and pay more attention to your thoughts and gently replace the negative criticism with thoughts of your positive traits, will help you learn how to rewrite your inner dialogue.
See tips on how to tame your inner critic.
Living in the present moment is the only way to completely enjoy life to the fullest. Enjoy every bite of your delicious food and enjoy quality time spent with your family and friends. Here are some ways to incorporate mindfulness into your everyday life.
Technology can be immensely helpful—in fact, it is easy to feel like it is the only way. However, technology can have a real impact on well-being. It is important to find a good balance so you can enjoy all the benefits while minimizing the harms.