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Fitness and Health Promotion

A student in the fitness and health promotion program is smiling towards the camera holding a medicine ball in one hand.

More and more, people are looking to make the most of their exercise experiences with workouts that get results and are engaging and fun. Qualified fitness and health professionals help people lead better, longer lives through healthy, active lifestyles.

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Home / Learn / Programs List / Fitness and Health Promotion
Credential
Ontario College Diploma
Duration
Four semesters
Start Date(s)
January (Winter)
September (Fall)
Locations
Belleville
Open to
International Students
Domestic Students
CIP Code
31.0501

Find your career

Qualified fitness and health professionals find rewarding positions: 

  • Health clubs, community recreation and fitness centres, military bases, corporations, community health promotion programs, cruise ships, resort destinations and through self-employment. 
  • Grads are well prepared to obtain nationally recognized certification with the Canadian Society for Exercise Physiology as Certified Personal Trainers. 
  • Graduates may obtain industry recognized High Five certification in leadership and coaching required to work with day camps and children’s programs.

Our grads get great jobs

  • Fitness and Sports Instructor, Canadian Forces Base 
  • Fitness Programmer, Quinte Sports and Wellness Centre 
  • Fitness Consultant, Granite Club 
  • Personal Fitness Trainer, YMCA 
  • General Manager, GoodLife Fitness 
  • Fitness Facility Coordinator, Madawaska Valley Fitness Centre 
  • Owner, Private Fitness Studio

Is it for you?

Do you have what it takes to turn an active lifestyle into a career?  This is a great program for people who: 

  • Are committed to a healthy lifestyle. 
  • Enjoy motivating others to achieve their goals. 
  • Possess keen observational skills. 
  • Are energetic and like working with people. 
  • May be interested in science and human physiology.

There are benefits to choosing a small school. One of which is the school is able to focus on each student irrespective of their background, providing the help I need physically, mentally, socially and above all, academically. If you are still considering which college to pick, I have a suggestion for you… choose Loyalist College and then find out why I suggested it. It’s a home away from home experience.

Temitope, Fitness and Health Promotion

How you'll learn

Experiential learning 

In this hands-on program you will develop confidence and expertise in designing and implementing fitness programs for both individuals and groups: 

  • Learn to accurately assess health and fitness levels, evaluate progress and develop exercise prescriptions tailored to meet the interests and lifestyle goals of every client. 
  • Train and teach in Loyalist’s newly renovated on-campus Fitness Centre and program-dedicated fitness lab. 
  • Gain applied knowledge of anatomy and physiology, kinesiology, exercise prescription, nutrition, chronic disease prevention and entrepreneurship and marketing. 
  • Network with guest speakers who are industry professionals in fitness and wellness. 
  • Assist and develop programs for personal training clients at the college. 
  • Earn 320 hours of industry experience in two field placements. 

Outstanding faculty make the difference 

  • Learn with registered kinesiologists, exercise physiologists and personal trainer examiners who have experience working with elite athletes, cardiac rehab patients, children with special needs, and people of all ages and abilities in between. 
  • A wide network of current industry contacts connects students with placements and jobs. 

Courses

COMM1048 College Writing Skills

This course focuses on writing and research skills required for successful completion of college-level studies. The course will promote development and improvement of research and writing skills that can be applied to students’ chosen programs of study.

ANAT1000 Human Anatomy and Physiology

This course provides an introduction to anatomical terminology and organization within the human body and its application to exercise. Emphasis will be given to the role of the musculoskeletal, cardiopulmonary, endocrine and nervous systems at rest and during movement.

PSYC1013 Human Development & Sport

The principles and determinants of development are discussed. Topics include the application of developmental theories related to physical, psychological, social, cognitive, moral and spiritual changes throughout the lifespan.

FITN1008 Personal Health and Wellness

Students engage in individual and group exercise activities in a variety of indoor and outdoor settings. Emphasis is placed on personal development through all aspects of the wellness continuum. Students are introduced to lifestyle enhancement methods including aerobic conditioning, strength training, flexibility, stress management and nutrition.

PROF1019 Succeeding in Fitness & Recreation

This course will prepare students to successfully transition to a post-secondary learning environment and understand the demands and challenges of the Fitness and Health Promotion and Recreation and Sport Services programs. Topics include academic and study skills, time management, financial literacy and the importance of professional rapport and communication. Students explore exciting career opportunities and pathways within the industry and develop an effective portfolio, cover letter and résumé. Guest speakers and graduates of the program discuss industry expectations and important skills and competencies for a successful career.

GNED1100 Becoming a Global Changemaker

This Loyalist College graduate attributes course will help shape your perspectives, broaden your understanding of important issues affecting our societies today, and equip you with invaluable knowledge and skills that will inform your ability to influence your community in a meaningful and impactful way. By exploring topics such as cultural competency, Indigenous education, entrepreneurship, sustainability, health and wellness, and ecological literacy, you'll be equipped with a powerful toolkit that extends far beyond the classroom.

FITN1003 Exercise Physiology

This course examines the body's response and adaptation to acute and chronic exercise participation. Students will relate bioenergetics and energy metabolism to different modes, types and intensities of exercise. The response of various organ systems to exercise will be discussed, as well as considerations for different environments and special populations. Students are also introduced to concepts of exercise prescription and how to train for various modes and intensities of activity. Prerequisite: ANAT 1000

MGMT1009 Human Resources & Customer Service

Students will utilize personality inventories, journaling and role-playing assignments to develop an awareness of self and others with respect to socio-psychological and emotional parameters across the lifespan. This information combined with interpersonal skills, stress reduction, conflict resolution and basic problem solving will be applied to the delivery of quality customer service. This course will also discuss basic theoretical and practical knowledge essential to the organization and administration of various sport and recreation programs.

MGMT1001 Introduction to Program Design

Students develop basic skills in all aspects of fitness and recreational program planning. This course will provide the foundation for program planning that is utilized throughout the program and the industry. Students develop a program plan that incorporates a needs assessment, program administration, marketing, budgeting, risk management and program evaluation. Prerequisite: COMM 1048, PSYC 1013

FITN1009 Sport & Recreation Programming

Students will be provided with the opportunity to experience a variety of fitness and recreation modalities including group exercise, outdoor programming and trending exercise modalities. Active participation in these activities will allow students to expand on their skills and explore potential career pathways. Prerequisite: FITN 1008

MGMT2001 Sport Psychology & Leadership

Students will relate theories of group development, conflict resolution, leadership styles and communication to working in group situations. Students apply aspects of sport psychology and leadership training to team and group environments. This practical application allows the student to reflect on and analyze their own participation in the group experience and their own personal application of group dynamic concepts and skills.

GNED General Education Elective

General Education Courses

MGMT2007 Emerging Trends in Sport

Students analyze various economic, sociological, scientific and political factors, learning to identify both current and future opportunities and challenges in the fields of recreation and sport management, and fitness and health promotion.

WKPL2013 Field Placement 1

This course will consist of one four-week block placement in an agency of a discipline within the fitness and health promotion field.

FITN2002 Fitness Assessment

Students will expand their knowledge on the fundamental principles and rationale used in the assessment of body composition, aerobic endurance, and musculoskeletal fitness. Students administer assessments for healthy individuals and interpret and deliver results in a client centred approach. Practical skills are developed through the administration of a variety of nationally recognized lifestyle and fitness-related assessment tools. Prerequisite: FITN 1003

FITN2003 Mechanics of Exercise

Students apply theories and principles of biomechanics through a variety of learning activities. Students analyze how the bones, muscles, and joints in the body contribute to efficient movement patterns. These principles will be used to design safe and effective exercise programs that ensure proper technique for participants. Prerequisite: FITN 1003

NUTR2001 Nutrition

This is a foundational course in evaluating the nutritional status of a healthy individual and identifying eating practices that may or may not promote health. Students learn to relate the biochemical and physiological processes of human nutrition, utilize nutritional assessment tools and identify differences in nutrition for health and disease. Prerequisite: FITN 1003

PROF2029 Professional & Career Development

This course introduces students to the requirements and objectives of the field placement experience within the Recreation and Sport Services and Fitness and Health Promotion programs. Through in-class activities and independent study, students will explore a variety of different agencies, facilities and field placement possibilities. Students research further educational opportunities and the obtainment of relevant industry certifications. Prerequisite: COMM 1048

PHSI2001 Sport Injury Management

This course is designed to provide students with detailed understanding of injury assessment and management. Emphasis will be placed on the acquisition of knowledge, both the theoretical and practical components required to competently assess and manage common injuries sustained while participating in recreational activities. The integrated knowledge and skills acquired from the course will be used as a basis for future, more advanced course work in the areas of lifestyle programming and adapted recreation programming. Prerequisite: FITN 1003

GNED General Education Elective

General Education Courses

ENTR2010 Entrepreneurship & Marketing

Course description not available

FITN2005 Exercise Prescription & Training

Students interpret and utilize data collected from a variety of fitness assessments to design client centred exercise prescriptions. Students apply knowledge and skills in aerobic conditioning, resistance training, and lifestyle modification to assist clients in reaching their fitness and health related goals. Prerequisite: FITN 2002, FITN 2003

WKPL2014 Field Placement 2

This course provides students the opportunity to apply acquired skills and knowledge during a four-week block placement at an organization within the fitness and health promotion field.

FITN2008 Group & Team Conditioning

This course will build on students' skills and knowledge of group exercise programming and will introduce concepts of sport-specific and team conditioning. Through the participation in and planning of a variety of group training sessions, students will obtain the skills necessary to effectively develop and monitor group exercise programming for a variety of clients. Prerequisite: FITN 2003, FITN 1009

PHSI2007 Health Promotion for Diverse Populations

This course offers students the opportunity to discuss a variety of factors that contribute to chronic disease. These factors include socio-economic status, environmental conditions and pathophysiology. Students examine these factors and their impact on the role of community-based health promotion. Students also develop strategies to prevent or manage chronic disease under the confines of their scope of practice. Prerequisite: NUTR 2001 or OTPT 2000

PHSI2002 Inclusive Programming

This course prepares students to provide inclusive fitness and recreation activities to individuals with a variety of physical, social or cognitive exceptionalities. Emphasis is placed on the design and implementation of safe and inclusive programming, allowing for maximum participation and engagement. Prerequisite: OTPT 2012 or FITN 1003 or PHSI 2001

MGMT2004 Sport Administration

This course examines best practices relating to the management of programs, facilities and human resources specific to the field of fitness and health promotion and recreation and sport services. Leadership and management challenges, sound decision-making skills, discussions about risk management, budgeting and relevant government legislation will be discussed.

*Courses subject to change.

A Loyalist student is coaching another student in a gym who is kneeling on a workout bench to perform a tricep kickback. Green graphic circles are in the lower lefthand corner of the image.

Admission requirements

Required academic preparation 

  • OSSD/OSSGD or equivalent with courses at the general, advanced, (C), (U) or (M) level AND 
  • Grade 12 English (C) level or equivalent 

OR 

Additional requirements 

  • Standard First Aid (Level C) and AED (adult, child, infant) is required prior to placement in year 2 (Semester 3).  Students are provided information on obtaining their certification during the program. 
  • Immunization record and/or personal health history.  
  • The program includes a physical fitness component. Prospective students with special needs, limitations or health-related issues that may affect their field placement or potential employment opportunities are encouraged to discuss their career goals with the program coordinator. 

Recommended academic preparation 

  • Sciences and mathematics. 
  • Applicants with a baccalaureate degree focusing on exercise sciences may be eligible for direct entry into second year. 

International students  

Learn more about admission requirements for international applicants and how to apply.

Costs

Approximate costs (2024 – 25) 

  • Domestic Tuition: $2,722.08
  • Full-Time Ancillary Fees:* $1,367
  • Total: $4,089.08

Additional costs, such as supplies, travel and parking, may be incurred during workplace visits, etc.   

*Fees related to programs that are less than or greater than two semesters will be adjusted accordingly. Fees are subject to change. Please visit the Tuition and fees page for a list of the many services, activities and items included within the ancillary fees, and the related policies.

Paying for college 

At Loyalist College, we believe that cost should never be a barrier to your success. We’re here to help you navigate the costs of college and connect you with a variety of financial aid programs, resources and donor-supported awards. Explore paying for college.

Approximate costs (2024 – 25) 

  • International Tuition: $15,000 
  • Full-Time Ancillary Fees:* $1,367 
  • Mandatory Health Insurance: $659 
  • Total: $17,026

Additional costs, such as supplies, travel and parking, may be incurred during workplace visits, etc.   

*Fees related to programs that are less than or greater than two semesters will be adjusted accordingly. Fees are subject to change. Please visit the Tuition and fees page for a list of the many services, activities and items included within the ancillary fees, and the related policies.

Paying for college 

At Loyalist College, we believe that cost should never be a barrier to your success. We’re here to help you navigate the costs of college and connect you with a variety of financial aid programs, resources and donor-supported awards. Explore paying for college.

A man in a blue shirt is kneeling down on a gym floor to help another man perform a seated chest press. Blue graphic circles are in the lower lefthand corner of the image.

Further study

What’s next? 

  • Become a certified personal trainer through the Canadian Society for Exercise Physiology. 
  • Expand your qualifications with fitness training: A common first-year curriculum allows a seamless transition into Recreation, Sports and Leisure. Graduates have the opportunity to complete a dual diploma in just one additional year. 
  • Specialize with a post-graduate certificate in Public Relations – Event Management. 

Pathways and university transfer 

Build on the knowledge and skills you learned at Loyalist by continuing your academic journey. Return to Loyalist to complete a second diploma or a post-graduate program in as little as a year, or receive credit recognition for your Loyalist studies when pursuing a degree at a university. Explore pathway opportunities.

Study abroad 

Explore opportunities to continue your studies in Ireland.

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