Wellness@Loyalist Guided Relaxation
- Wellness@Loyalist Guided Relaxation
- Loyalist College
Join us each Tuesday at 9 am for a 15 min. guided relaxation session. Find a quiet space, sit back and relax as you get your day started. No registration required and open to staff and students.
Sessions will include imagery, deep breathing, and progressive muscle relaxation.
Join the Zoom link to participate.
Meeting ID: 789 3363 5597